Wednesday, February 23, 2011

And the training picks back up again!

Spring's coming, right?

Workout of the week is this. I'm shooting for at least 2 circuits of the following:

12 prisoner squats
12 pushups
12 step ups on the bench (each side)
12 bridges
12 mountain climbers

I'll run myself over to the park with C25K week 2. I just can't bring myself to go all the way back to week 1. I know I've lost a lot of conditioning in the nearly 2 months of sloth that has been winter, but I'm not ready to admit that to myself.

Marc bought a new pair of shoes today, ones he intends to run in. Size 15!

Can't wait to get started working out together


  1. You can do it! I find that I can start at week four and sit there for two weeks before moving on to week five. The first week I am sucking wind big time but by the second week I am doing better. Now take this advice with a a doughnut because I haven't ever actually completed the program although I have run a 5k :)

  2. Traci, it was really windy today, so I doubt I could have pulled that off. Marc's training too, and is starting at week 1, so I want to be on par with him. He did great at W1D2 today.